How to Make and Keep Your New Year's Resolutions

Ah, the sweet feeling of looking at the calendar and seeing that today is January 1st. A new leaf has turned over, a new chapter is about to be written in the book of your life.  You feel uplifted, optimistic, ready to tackle on any challenge life throws your way. You buy that new journal like you've done every year prior, you sign up for a gym membership and go to the local farmer's market to buy fresh organic produce.  Then a week later you wake up and don't feel like going to the gym. Or eating spinach for breakfast...